Morning

Waking up the next day, Bai chen felt refreshed . It was already late.

'Hmm my body is feeling a lot lighter though its still weak. Looks like crossing through worlds took up a lot of energy and after taking a night's rest my energy have recovered'

The injury on his head was still hurting a little, but it was still in his tolerance range.

Exiting his room Bai chen walked towards the hall where food was served, their house was a big traditional japanese style. There, on the table his breakfast was already served. He couldn't see his parents, his mother is not just a housewife but also a high level kunoichi in clan so she naturally has responsibilities proportionate to her rank and have to leave early for her duties.

After he finished eating, he came to the courtyard at the backside. At courtyard he started his training according to chip instructions.

[Beep! Detecting 7 mistakes in host's posture]

[ Detecting host's body out of sync]

While running around the courtyard a series of notification sounded in Bai chen mind . Since he has just transported he still haven't gotten use to this body. So , chip suggested to get used to the body first.

After running for fifteen minutes he was already out of breath, his feet were getting heavy and whole body sweaty. It has only been fifteen minutes but looking at his condition it felt like he has been working out for hours.

'Endurance of this body is really bad. Looks like first point that needed to be worked upon according to the chip is his body's coordination and endurance.'

After every fifteen minutes of running he has three minutes of rest then he have to start running again. This process continued for an hour, at he end Bai chen really felt like dying, his legs felt like someone has filled him with lead. Any more than this and he will loose his consciousness. Giving a gap of ten minutes he started doing push-ups, crunches and other exercises for the next hour.

After he was done with all these exercise, his body lay there in middle of the courtyard, after resting there for half an hour he finally regained some of his strength and walked towards the bathhouse, even walking these few meters felt like a colossal task to him. This round of exercise has pushed his body to limits but still didn't impact him negatively because chips plan was perfect for him, which took a of things into consideration while formulating a plan for him.

Because he woke up late by the time he was finished it was already time for lunch. So before taking a bath he asked the servant to prepare lunch for him for him and make sure there was a lot of meat in it . His father was clan head so it was normal for their family to have few servants. The dinner and breakfast from before was made by his mother because it makes her really happy when she hears Bai chen and Bai quing praise her cooking, so whenever there was a chance she would cook for them.

After taking a bath with cold water he went to the dining room, the lunch was still not served so he sat on chair and waited while communicating with chip in his mind to see the results of the training. An hour or two would not cause any noticeable change in endurance but there should be some improvement in coordination.

[According to the results of the morning training the control over the body have increased by 3%]

This number made his brows jump, don't look at it as only 3%, it was the result after only an hour of practice and was still training time scheduled in afternoon. As days goes by the training intensity will increase, his control over his body will also increase with further training.

Lunch was served a short moment later , the most number of dishes contained meat and veggies as he asked for . His body was weak and needed a lot of nutrition , meat and veggies was the best way to obtain the amount of nutrients he required.

After eating to his heart content what came next was what he was waiting for the most - chakra refinement.

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