Briefing

"Morning Ainz!" Randalf said to him.

Arthurn opened his sliding door and then groaned. Still squinting his eyes in sheer sleepiness.

"How are you guys?" Ainz asked.

"We're good!" said Ralph.

"Okay let us improve our stamina first. Let's run several laps around the courtyard," Ainz instructed them.

They then started to run at a slow pace. Running for ten laps around the courtyard made them start to sweat. As for their stamina, it was slowly depleted. In turn, their lungs expanded, and has more stamina in future battles.

John has difficulty coping up with the rest and the others can run steadily without problems. Ainz was also having problems as he didn't have much stamina. He needed to expand his lungs.

With many laps around the courtyard, they went panting. Others suggested resting to take a breather. It was then, Ainz agreed.

They soon rested and then made push-ups and sit-ups. Every one of them was doing their best in the meantime. It was then, they soon started to gasp air. Seve
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