Chapter 108.

Your suffering, your memory of it, is like a teddybear fashioned from glass shards - the tighter you cling to it the deeper it will cut. So perhaps practice putting it down for longer periods of time, noticing when you have picked it up and it slices at your skin. You and it are separate. One day you'll notice that the bad teddybear is gone, you lost it sometime and never noticed. You will see that your good and noble choices made a better life, something positive, and now you hold a new teddybear, soft and warm, one that brings an inner glow and keeps you cosy under starlight and sunshine alike.

These painful memories, they're just the same as nightmares. They vanish when I'm awake, when I'm really right here in the present moment with you. Once I really open my eyes, let in daylight, they have no choice but to leave and I can let in all the wonderful things around me.

Doris tried for words to comfort her, but failed. There was a pause and she took in a deep sigh. Finally, she began
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