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57 - Food is essential after training

Boom!

Gregg Is sent flying across the sparring room landing hard against the wall. His head spun around as he tried to figure out what had just happened. Then he realized that he had just been hit by a powerful punch thrown by Aiden.

Aiden ran over to him and helped him up off the floor before looking at him with concern written all over his face, "are you alright? You didn't look like you were ready for it."

"Yeah," Gregg said while rubbing his shoulder, "I guess I wasn't." He looked at his arm and found there was no fracture, "where did you learn how to throw a punch like that though?"

"My father taught me when I was younger," Aiden replied, picking up another training weapon from a rack nearby. "He told me a story once of an ancient warrior who fought many times in a battle. One day after fighting in a large war, he went home only to realize he'd lost everything; including his wife. To escape her tears he decided to go fight in one last great battle..."

"So he trained himself so he
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