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Chapter 22: Body Refinement

Bjorn ate until he couldn’t eat anymore. His belly was so full that he could barely move, yet he watched in amazement as Grizzly continued to eat like a ravenous beast. The mage had the appetite of ten men combined, devouring everything in sight with unrelenting ferocity.

Finally, after finishing his meal, Grizzly turned his attention back to Bjorn. "Let's begin," he said.

Bjorn shifted into a lotus position, feeling a mixture of anticipation and trepidation. Grizzly placed a hand on his back, and Bjorn could feel a strange but powerful energy start to flow through his body. Grizzly was guiding this energy in a precise, intricate pattern, controlling its circulation with expert skill.

“We draw our magical essence from sources beyond this world, often ignoring the natural essence of our own,” Grizzly explained, his voice calm and authoritative. “But it’s this very natural essence that most beasts rely on to gain their power.”

As Grizzly spoke, Bjorn could feel the natural essence being
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