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17. CONSCIENCE FOR ALI

At four in the morning, the alarm went off. Liam swiped the screen on his phone and turned off the alarm. He got ready for his workout.

To restore his consciousness and get rid of drowsiness, he washed his face and gulped down two glasses of water. After that, he stretched for about ten minutes. Once his body started to feel hot, he started.

 For almost an hour, with his breath hitching, he combined intensive training, doing push ups a hundred times, sit ups a hundred times, and squats fifty times.

The sound of her breathing could be heard filling the twelve square meter room. She was sweating from head to toe. Her clothes were soaked and her face was flushed.

            After his workout, he drinks whey protein isolate so that the muscle building in his body will be processed faster. He combines a scoop of protein isolate with creatine powder.

       &n

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