And there is some knowledge about Eight Practices to seek longevity and to be one with Heaven and Earth.
This part seems like a Daoist method and it is one part of the Scroll
Li Xin thought of some of the knowledge he got about Daoist method.
When he learns martial skill from the system, he not only learns the moves but he also learns the principle behind it
That is the reason why his moves are all so perfect, that there is no flaw, when he attacks, he is one with his surrounding, when his sword pointed forward, there is no hesitation, achieving the peak in an instant and when he sheathed the sword back, the world is calm and quiet
One of the method that he had learned from the information that is given to him is the refining the Dan
And coincidentally, in the book the Scholar also written down the method of Refining the Dan, and it is even more advanced than what he had learned.
This kind of method could be used in refining pellets and pills. This is something that is confirmed by the Scholar
The Scholar wrote that he also had learned how to refine pellets and pills from the formulas inside the Scroll.
But this method of refining the Dan, of alchemy, is broader. It is not only refining the Dan, it also allegorically pointed toward the refining of the body and the soul.
It could be applied to practice of martial arts. Some Daoist is said to reach immortality by refining Dan
There is also the Eight Practice and the idea of the Seven desire. Li Xin is quite sure that this scholar is not a Daoist, but he written down many Daoist methods.
‘Eight Practices, huh?’ Li Xin before he enters this world did not know anything about Eight Practices but after many of his skill imbue him with understanding of certain principle he could understand a few Daoist principles.
The first one is entering tranquility.
To the practitioner that seeks longevity when practicing this Scroll one must have a mind that is devoid of all distractions such as the Seven Emotions.
This method could also be applied to making concoction or medicine.
It is like saying that there must be no impurities in either the mixture of the separate ingredients and all must sit in the cauldron free of any disturbance.
Then there is Doing away with thinking too much and trying to be too clever.
To the practitioner of this Scroll, to reach tranquility, one cannot attempt to either think or scheme one’s way into tranquility.
In spiritual matters, cleverness is not always encouraged. Sits and appear as dead wood and cold ashes and become tranquil.
There is also the practice of regulating the breath.
Like the other practice, this also have something to do with pellet making and pill making as it could be applied in the constant and disciplined flow of air through the bellows in order to keep the fire steady and even
Purification of body and mind is also one of is practices.
In it, it lists the things that could clouded one mind and confuse the heart. The mind is confused, then the body also become corrupted.
The relation of the mind and body is stressed in this part.
It spoke of rituals as ways for people trying to purify their thoughts.
The ritual itself have no power but it eases the mind. To those who did not rituals there is other ways of purifying one heart. The method of purifying body is also mentioned in detail.
Then it is maintaining and preserving the focus, sink deep into a state of extreme focus. To keep all of one attention in the dantian until the qi produces heat and vibration
It spoke about waking at dawn to make use of the peak yang hours and not to injure the energy.
Sleeping causes disruption of the energy in the body, too much sleep will cause it to dissipate more rapidly.
it is a reminder that the furnace must be tended constantly and not be left alone for too long.
As there is reminder to wake up early, there is a reminder to stay up late. This have some Daoism elements of cultivation practices.
It is best for practicing martial arts and best for meditation. Some of the words, is written symbolically and not literally
There is many Daoist method, but there is also that of Buddhism and of Confucianism. The Scholar concluded that there is many methods and this manual is a manual that encompass and perfected everything, as long as one is true to one own martial path, then the inner skill would follow.
Li Xin had a lot to learn from this introduction page alone.
Some of it is the condensation of the knowledge of the Scholar. Some of it is something that Li Xin found for himself
And then there is also the Refining the Eight.
It seems to hold double meaning. It can mean the Qi Jing Ba Mai or the incorporation of the natural movements of Eight Diagrams into one practice.
There seems to be practice of making pills of healing and there is practice of turning Qi into Yang shen that attaches to the Dantian.
It speaks of attaining immortality by extending compassion to all living beings and it spoke of many things. Because of the many confusing terms, understanding the Scroll would be a momentous task.
Li Xin read all of this and for a moment he was engrossed in it, that he had almost forgotten that there is a girl in his hut, that requires his medical attention
Even though the introduction page itself is not the main book, there is a different knowledge contained in the introduction page.
If the Eternal Life Scroll is the life work of the Duke, then the introduction page shows the medicine skill of the Scholar.
Li Xin even doubts that the person is a scholar
This person understanding of medicine, it is more suited for this person to become a Divine Doctor instead of a Scholar.
But it is not only the knowledge of the medicine that made him engrossed it is also the fact that it combines it with martial arts moves so that when one attacks, one could also use the meridian that heals and reverse it to become a meridian that harms.
Unblocked acupoint could be blocked with one touch, the Qi circulation could be stopped and reversed.
Changing benefits to harms, changing day to night, nourishing and harming, is but one side of the coin.
When Li Xin reach the end of the introductory page, he was broken out of his state of “not feeling the wind blows but having his mind enraptured”
He put down the book for a second and sighed
‘It is a pity’ he muttered for a second.
The reason he said pity is because he is quite sure that the Scholar managed to create a brand new kind of martial arts
The Scholar writes down that while he did not manage to learn the manual ultimate secret and could not learn the internal energy practice of the Eternal Life method, he did manage to derive a new martial arts skill that integrate medical skills and martial arts.
But it is a pity that this senior did not put down his understanding into the introductory page.
If he did, Li Xin also wanted to learn it.
He had many skills he wanted but this skill that he had just read, of changing things, of having ten thousand transformations, of changing benefit and harm, changing night and day (metaphorical phrase) is something that he never had
Changing the effect of a meridian to benefit and harm. It is clear by the end of the introductory page he attributed his understanding of all of this to the Scroll of Eternal Life
He even compared the deeds of the Duke as that is rivalled only of that of Righteous Temple founder who is said to originate all of the martial arts of the Central Plains.
Li Xin close his eyes for a few second and sighed. He felt a bit excited but also a bit of pity. If he could learn that method that the scholar had comprehended, that alone is good enough
But he is also excited that even though he did not have the chance to learn such a magical skill, in his hand right now is the source of that skill, the Eternal Life Scroll.
Of course, it is no longer a scroll. Looking at this book, this secret manual that has been fought for since Taizong era, it is in the shape of a book and not of a Scroll.
This means that this book is written down from the Scroll.
There must be the original Scroll somewhere in the world
The writing of the book might be old but it is not as old as hundreds of years. Taizong died in 649 AD. The difference is around 300 years give or take.
If this paper is three hundred years old, it would probably be more disheveled. But while it does look old, it does not look that old.
Since this manual once in the Underworld Gate, that means, the Underworld Gate might have put down the practice of the Eternal Life skill onto a book.
This is only his conjecture. But all of that doesn't matter.
What matters is that he now has the manual. And knowing the system, he did not have to waste his time trying to decipher every codes or puzzles that is in this book to learn this skill

Latest Chapter
Chapter 259: The Duel on the City Wall
This sigh is because he once felt such feeling.Even though it is now hazy, Li Xin remembers that when he active the One Sword technique, there is that feeling that everywhere his sword pointed, the surrounding area is under his control.None of the sword of the enemy could touch him and none of their attack could even reach himIn that moment, he is the sword and wherever he pointed is the area of death.Everyone is waiting for Dugu Qingfeng to make his move.Everyone is paying attention because those who came here who have deep attainment in martial arts know that a battle between masters does not take so long.When they strike, they have the confidence to win in that one strike. If this is sparring, they might trade a few swings here and there but this is a battle of life and deathIf they could end it with one strike, why not?This is the reason why battle between masters sometimes is boring.When they are evenly matched, they will exchange moves and flashy moves and fancy techniq
Chapter 258: Sword Heart
Dugu Qingfeng wear a blue attire, and he seems like a debonair young hero. Wu Ming is dressed in white; his face is expressionless and his eyes is cold. Looking at him, it almost appears like he is detached from the world. That everywhere he walks, he walks in a world of his own and everything beside him is isolated Everyone who looks at these two people on the city wall feel differently But there is one similarity that all of these people seem to share and that is the feeling of awe toward these two people rising from their heart. Wu Ming and Dugu Qingfeng look at each other. Even though the distance between them is ten feet away from each other, it was like they are in front of each other, only inches apart ‘Hero Li who do you think would win?’ Zhang Kuo asked. Li Xin shook his head. Zhang Kuo nodded. Qingxuan who is also proficient in the sword also could not speculate. The level is too high and she sat so low, so how could she humiliate herself trying to give an answer to
Chapter 257: A Cool Guy
Li Xin is not surprised that some people chose today to try to attack Wu Ming and Dugu Qingfeng.However, it was so many people, it was like every corner of the city is full of people wanting to fight Wu Ming and Dugu Qingfeng.It is too coincidentalThree days ago, when Dugu Qingfeng is in the Red Building and Wu Ming in the White pagoda, no one come and challenges them.They could always just shout their challenge and knowing Dugu Qingfeng, he might accept.And if anyone could walk through the Immortal Forest and pass through the Village of the Defeated, they could always try to challenge Wu Ming if they are really determined to do sobut they waited for today and like clockwork, all single challengers come fighting them today, those who have feuds, blood debt and even assassins of all kinds, all appeared in droves like a swarmLi Xin is confident that there is someone behind the scene that is directing these peoplethe kind of people that could mobilize this many people and have th
Chapter 256: The Bystander Could See
Li Xin is surrounded by beautiful fairy. This is the thought of every man looking at him walking around with two beauties alongside him.Some people even envy Zhang Kuo who is talking and laughing with Li Xin. They never though a proud sons of the List could be so easygoingThe proud sons and daughter of the List referred to those people on the top ten of the Tianji Pavilion List.Most of these proud sons and daughters of the list usually would become a large figure in the future if they were allowed to grow. Many of those in the list before has turned into legends and figures of aweThe last time such list shows itself those in the list that survives now become ancestors of a great clan, a grandmaster, or even the head sect of powerful schools.Of course, there are also people who in the list who became legend and goes into seclusion.Hence why many of those people in the list is usually unapproachable and have their own arrogance.And not many people dare approach such high and nobl
Chapter 255: A Happy Laugh
It brushed past them and the moment it brushed them; they feel like their entire body is frozen. Their thoughts and their move were all frozenIt was like time itself is frozen. They look around in this frozen like state and sees that even the wind seems to have stopped, the dust seems to have halted in midair instead of rising upThen they feel warmth.But the more they feel this warmth, the more terrified they became.Because they feel this warmth from their neck. And then this warmth is slowly flowing out, and then drips down from their neckAnd as this warmth drips out, a different kind of coldness seems to seize them heart and soulIt took them a few second before they understand.Their throat was cut. But how? These are the question in their mind before they fall down to the ground, face forward, blood flowing out from a cut on their neck.Then their head slide down from their neck. Dugu Qingfeng cut them so cleanly like it uses a sharp knife to cut a part of a tofu.The blood s
Chapter 254: A Cold Wind Blows
The saber seems to be so fast it cut the wind but Dugu Qingfeng only sidestep to the side, and the saber misses it target.In that moment, Dugu Qingfeng simply smiles and flick his finger, a powerful energy was flicked off from the tip of his finger and the saber changes its trajectory.That person feels the grip of the saber loosen. And in that brief moment, Dugu Qingfeng made a grabbing motion with his hand.‘No!’Before the man could utter these words, the saber on his hand was grabbed by Dugu Qingfeng.The man somersaulted backward, trying to put a distance between him and Dugu QingfengBut how could Dugu Qingfeng let him go just like that?He dashes forward and make a slashing motion.Swish!The sound of shirts tearing, a scream echoes and the people watching all widened their eyes.That person with the saber attack in a hurry, charging like a rushing bull yet retreated even faster than expected.<
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