And there is some knowledge about Eight Practices to seek longevity and to be one with Heaven and Earth.
This part seems like a Daoist method and it is one part of the Scroll
Li Xin thought of some of the knowledge he got about Daoist method.
When he learns martial skill from the system, he not only learns the moves but he also learns the principle behind it
That is the reason why his moves are all so perfect, that there is no flaw, when he attacks, he is one with his surrounding, when his sword pointed forward, there is no hesitation, achieving the peak in an instant and when he sheathed the sword back, the world is calm and quiet
One of the method that he had learned from the information that is given to him is the refining the Dan
And coincidentally, in the book the Scholar also written down the method of Refining the Dan, and it is even more advanced than what he had learned.
This kind of method could be used in refining pellets and pills. This is something that is confirmed by the Scholar
The Scholar wrote that he also had learned how to refine pellets and pills from the formulas inside the Scroll.
But this method of refining the Dan, of alchemy, is broader. It is not only refining the Dan, it also allegorically pointed toward the refining of the body and the soul.
It could be applied to practice of martial arts. Some Daoist is said to reach immortality by refining Dan
There is also the Eight Practice and the idea of the Seven desire. Li Xin is quite sure that this scholar is not a Daoist, but he written down many Daoist methods.
‘Eight Practices, huh?’ Li Xin before he enters this world did not know anything about Eight Practices but after many of his skill imbue him with understanding of certain principle he could understand a few Daoist principles.
The first one is entering tranquility.
To the practitioner that seeks longevity when practicing this Scroll one must have a mind that is devoid of all distractions such as the Seven Emotions.
This method could also be applied to making concoction or medicine.
It is like saying that there must be no impurities in either the mixture of the separate ingredients and all must sit in the cauldron free of any disturbance.
Then there is Doing away with thinking too much and trying to be too clever.
To the practitioner of this Scroll, to reach tranquility, one cannot attempt to either think or scheme one’s way into tranquility.
In spiritual matters, cleverness is not always encouraged. Sits and appear as dead wood and cold ashes and become tranquil.
There is also the practice of regulating the breath.
Like the other practice, this also have something to do with pellet making and pill making as it could be applied in the constant and disciplined flow of air through the bellows in order to keep the fire steady and even
Purification of body and mind is also one of is practices.
In it, it lists the things that could clouded one mind and confuse the heart. The mind is confused, then the body also become corrupted.
The relation of the mind and body is stressed in this part.
It spoke of rituals as ways for people trying to purify their thoughts.
The ritual itself have no power but it eases the mind. To those who did not rituals there is other ways of purifying one heart. The method of purifying body is also mentioned in detail.
Then it is maintaining and preserving the focus, sink deep into a state of extreme focus. To keep all of one attention in the dantian until the qi produces heat and vibration
It spoke about waking at dawn to make use of the peak yang hours and not to injure the energy.
Sleeping causes disruption of the energy in the body, too much sleep will cause it to dissipate more rapidly.
it is a reminder that the furnace must be tended constantly and not be left alone for too long.
As there is reminder to wake up early, there is a reminder to stay up late. This have some Daoism elements of cultivation practices.
It is best for practicing martial arts and best for meditation. Some of the words, is written symbolically and not literally
There is many Daoist method, but there is also that of Buddhism and of Confucianism. The Scholar concluded that there is many methods and this manual is a manual that encompass and perfected everything, as long as one is true to one own martial path, then the inner skill would follow.
Li Xin had a lot to learn from this introduction page alone.
Some of it is the condensation of the knowledge of the Scholar. Some of it is something that Li Xin found for himself
And then there is also the Refining the Eight.
It seems to hold double meaning. It can mean the Qi Jing Ba Mai or the incorporation of the natural movements of Eight Diagrams into one practice.
There seems to be practice of making pills of healing and there is practice of turning Qi into Yang shen that attaches to the Dantian.
It speaks of attaining immortality by extending compassion to all living beings and it spoke of many things. Because of the many confusing terms, understanding the Scroll would be a momentous task.
Li Xin read all of this and for a moment he was engrossed in it, that he had almost forgotten that there is a girl in his hut, that requires his medical attention
Even though the introduction page itself is not the main book, there is a different knowledge contained in the introduction page.
If the Eternal Life Scroll is the life work of the Duke, then the introduction page shows the medicine skill of the Scholar.
Li Xin even doubts that the person is a scholar
This person understanding of medicine, it is more suited for this person to become a Divine Doctor instead of a Scholar.
But it is not only the knowledge of the medicine that made him engrossed it is also the fact that it combines it with martial arts moves so that when one attacks, one could also use the meridian that heals and reverse it to become a meridian that harms.
Unblocked acupoint could be blocked with one touch, the Qi circulation could be stopped and reversed.
Changing benefits to harms, changing day to night, nourishing and harming, is but one side of the coin.
When Li Xin reach the end of the introductory page, he was broken out of his state of “not feeling the wind blows but having his mind enraptured”
He put down the book for a second and sighed
‘It is a pity’ he muttered for a second.
The reason he said pity is because he is quite sure that the Scholar managed to create a brand new kind of martial arts
The Scholar writes down that while he did not manage to learn the manual ultimate secret and could not learn the internal energy practice of the Eternal Life method, he did manage to derive a new martial arts skill that integrate medical skills and martial arts.
But it is a pity that this senior did not put down his understanding into the introductory page.
If he did, Li Xin also wanted to learn it.
He had many skills he wanted but this skill that he had just read, of changing things, of having ten thousand transformations, of changing benefit and harm, changing night and day (metaphorical phrase) is something that he never had
Changing the effect of a meridian to benefit and harm. It is clear by the end of the introductory page he attributed his understanding of all of this to the Scroll of Eternal Life
He even compared the deeds of the Duke as that is rivalled only of that of Righteous Temple founder who is said to originate all of the martial arts of the Central Plains.
Li Xin close his eyes for a few second and sighed. He felt a bit excited but also a bit of pity. If he could learn that method that the scholar had comprehended, that alone is good enough
But he is also excited that even though he did not have the chance to learn such a magical skill, in his hand right now is the source of that skill, the Eternal Life Scroll.
Of course, it is no longer a scroll. Looking at this book, this secret manual that has been fought for since Taizong era, it is in the shape of a book and not of a Scroll.
This means that this book is written down from the Scroll.
There must be the original Scroll somewhere in the world
The writing of the book might be old but it is not as old as hundreds of years. Taizong died in 649 AD. The difference is around 300 years give or take.
If this paper is three hundred years old, it would probably be more disheveled. But while it does look old, it does not look that old.
Since this manual once in the Underworld Gate, that means, the Underworld Gate might have put down the practice of the Eternal Life skill onto a book.
This is only his conjecture. But all of that doesn't matter.
What matters is that he now has the manual. And knowing the system, he did not have to waste his time trying to decipher every codes or puzzles that is in this book to learn this skill
He calms down his mind and then opens his eyes. He flips the page and smiles. The page ended.There is no introductory page anymore. Li Xin then look at the bed in his hut and he sighed‘I have delayed long enough’While it may take many people a long time to read, it did not take Li Xin much time to read all of the content of the introductory ageOnly fifteen minutes had passed since he took the manual and read it. But now, it is enough. There should be no delay anymore.He got up from the chair and went to bed.That girl is still emanating heat from her body. Sometimes, it is cold. Soemtimes, it is hot. Li Xin once again concoct a few cooling herbs and mix it with water. Then he slowly makes her drink it and then her heat subsided for a few second.Li Xin frown.If she is not found by him by the end of the day, she proiabbly would have died. The quest he got from the system is not yet completedThe easy way
Li Xin then slowly scroll down the description to see the requirements for mastering the Eternal Life Scroll and then he gasp when he looks at the requirements>>>Requirement to master the skill: Opened all of the acupoint of the twelve meridianThe twelve standard meridians, also called Principal Meridians, are divided into Yin and Yang groups.The Yin meridians of the arm are Lung, Heart, and Pericardium. The Yang meridians of the arm are Large Intestine, Small Intestine, and Triple Burner.The Yin Meridians of the leg are Spleen, Kidney, and Liver. The Yang meridians of the leg are Stomach, Bladder, and Gall Bladder.Each meridian opened would boost the ability of the practitioner.Those who seeks to master the Longevity Scroll must also open the Eight Extraordinary meridianTaiyin Lung Channel of Hand - increases one stamina [OPENED]Yangming Large Intestine Channel of Hand - widen th
Li Xin in the real world kneels to the ground as the veins on his head were all strained with this sudden massive load of information entering his mindIn his mind, he could see many people practicing this technique. And they all practiced it in a different way.These people have no faces and they were made of light particles.Some practice this inner energy skill lying down.Some practice it while standing.Some practice it while sitting cross legged. Whichever way, whichever pose, whichever method, all could be used.But, each method, each pose, each method, actually comes from the heart. Restless heart creates restless method.Carefree heart creates carefree method. Those who are impatient, would become more impatient. Those who are calm, become even calmer. This skill amplified one heart.Bad become worse. Good become greatLi Xin also understood something about the faceless figures in his mind right now 
Li Xin is still kneeling but then he slowly got up.Li Xin then makes a moves, his feet sweep the ground, the dust flew up and Li Xin could feel the energy of the world.he slowly thrust his palm forward and he could feel his meridian feel warm, he stands and then moves toward the other sidehe did not move normally, instead he kicks the ground.But the force is evenly distributed, so the ground did not crack but instead, Li Xin archived the speed he wanted, appearing on the other side with great speed.Then he began showing sword moves using his hand.Stabbing, chopping, slashing, striking all of the sword moves is executed using only his hand, the sound of tearing wind echoes all over the yard.His moves then began becoming faster and faster. He did not use his inner energy instead he uses normal moves to stimulates and warm his body.Then the moves that is fast slowly becoming slower.And then after a while, he comple
‘This is like Jiayi Shengong’He thought to himself. Jiayi Shengong is considered by many Gu Long fans to be the strongest neigong technique.It is unparalleled in power and exceedingly difficult to master.“Such a bitterness that every years (she) works on gold line, to make a wedding dress for others”There is a phrase that said doing hard work for others to enjoy.Jiayi Shengong is a peculiar inner energy martial art technique that is exactly like this.In Gu Long work, there is a woman who practice Jiayi Shengong but once this character began practicing it, she could not use her Qi.It is powerful but the character only suffered from great pain on using it.This became more serious as she kept practicing it. It wasn’t until she tries to heal one of the main character that the secret of the Jiayi Shengong is revealedWhen this character attempted to heal Tie Zhongtang, one of the ma
Black sweat comes from his body.This is the impurities coming out from his body. His body is also slowly being transformed by the feedback of such massive rise in inner energyHis meridian that has become wider also facilitates purer inner energy.If in the past his inner energy is the size of a small needle, now his inner energy that passes through the meridian is an inch biggerThe meridian expanded, the inner energy become purer, and as such the body become strongerLi Xin did not expect that just by learning this skill, he now is transforming his body.This supreme inner energy skill is like Jiuyang Shengong combined with Jiayi Shengong and so many other inner energy skills.It truly deserved the reputation of such a supreme inner energy skill.Li Xin believes that even the Nine Yang Supreme Divine skill of the Righteous temple could not rival the practice of his inner energyEach of the meridian that he had already
The black stuff is not only gooey it also emitted stench‘Ah’ he finally was reminded that when he was practicing the inner energy skill, the impurities from his body was pouring out.He at first wanted to try to relieve the pain of Zhou Qingxuan first but his body is so full of this black stuff that the stench is unbearable.He fears that if he put his hand on Zhou Qingxuan body, this black liquid that seems to drip down from his body would stick itself on Zhou Qingxuan body.He then throws the book onto one of the table and quickly goes to the tub of water on the back of the yard and jump into itSplash!He jumps into it and he immediately felt refreshed. The clear water in the tub immediately change to black‘Oh, I may need to take another bath later’ he thought to himself as he then rubs this body with a scrubber and wash his body with soap. He also throws his clothes away.His clothes are sticky wit
Li Xin breathes in and breathes out for a while before he then slowly climbed down the bed, and slowly positioned Zhou Qingxuan back on the bed.Right now, Zhou Qingxuan is no longer in danger. She is no longer emanating cold energy. And her body temperature is now normal.The only reason she did not yet wake up right now is probably because her body is still tired. After all, even though Li Xin had managed to drive out those two energy from Zhou Qingxuan body, it is a fact that Zhou Qingxuan treatment is a little late.But, with Li Xin current inner energy skill, there is no hidden danger. He got up and then look at the book on the table.This book is probably stolen by Zhou Qingxuan from the Underworld Gate.He thought to himself. Right now he could destroy it but Li Xin shakes his headEven though in the future this girl is supposed to be evil, there is nothing for sure.Li Xin had read a lot of novels and stories in his life. Some