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"Golden silver body" martial art

Yin Deng took the book and opened the martial arts book. He read through the content of the "Golden Silver Body" martial art.

The martial arts were divided into three kinds: physical strength cultivation, mental awareness cultivation, and spiritual essence cultivation. The first one was for those who wanted to cultivate their physical strength and body strength. They needed to make their bodies as hard as steel, while the second was for those who wanted to cultivate their mental awareness; by using their own minds, they could become stronger. This kind of martial art could be used to cultivate both the spirit and the soul, which would allow them to break through the limits of their body. The third kind of martial art cultivation was spiritual essence cultivation, which required people to cultivate a strong will so they could enhance the flow of their spiritual energy. The more powerful the spiritual energy they cultivated, the more effective the cultivation process would be.

Each kind
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