The Powerful Dustin Rodriguez

Mindy

Trauma can happen so fast yet it can linger on and on until there is a chance for real healing and a real resolution. It impacts the health of both body and brain, raising the chances of ill health in both - all linked by cortisol, the stress hormone. What makes things better, the best and proven route, is talk therapy. It is feeling truly heard and letting the toxins out. Then you can move onward with confidence into your future and gain the life you have been dreaming of, the one you have been working toward.

She trembled as soon as she picked his call. She didn't even know what to expect.

The impacts of a kind moment vs one of emotional indifference are opposites, for one helps to build a well functioning brain and body, the other harms both. Adverse experiences, especially in childhood, add up.

“The good news is that we can heal ourselves with counselling, with exercise, with good food and positive attitudes. In this healing of the self we begin to heal others, we begin to becom