Chapter 104

“Again!” Tyler's fitness instructor, Sam ordered, urging him on.

Focusing all his rage and energy into the next punch, he directed it at the punching bag in front of him watching it go back from the force that he used.

“Good enough?” Tyler panted, rolling his knuckles.

Sam didn't respond at first, glancing at his wristwatch before nodding. “Yeah, that was a great throw but I reckon that I can make you better.”

Already, his shoulder blades were hurting. “How?”

“You need to put in the work, I noticed that lately you've been distracted. You need to put that into this and get back in shape after all that's why you're paying me, isn't it?”

Tyler sniffed. “Yes.”

“Great.” Sam patted him on the back. “As long as we are on the same page then. I think you need to run in more practices, at least extend this for 30 minutes.”

“Uh-huh…” Tyler bent down to drink water when he spotted his phone buzzing from his gym bag.

Distracted, he picked it up watching the message that flashed across the screen.